04/29/2022

CrossFit Megalodon – Masters

View Public Whiteboard

Whiteboard Brief

Warm-up

2:00 on echo or assualt bike

*pull bike out for WOD*

Mobility

GREEN BAND

Hamstring stretches

Seated forward fold

Pigeon

Twisted Cross

Puppy Dog

Metcon

Metcon (Time)

cash in: 50 mb situps

then

5 rounds

10 KBS

10 goblet squats

10 cal bike

cash out: 50 mb situps
18:00 cutoff

Yoga