04/08/2019
CrossFit Megalodon – Masters
Warm-up
5 min bike or row (No Measure)
Mobility
Weightlifting
Deadlift (5 x 5)
Work up in weight
Max bar hang (3 x max)
Hang from the bar for max time.
When hanging from a bar engage shoulders and back and do not just dead hang.
Metcon
Metcon (AMRAP – Rounds)
9 min
50 ft Lunge
20 Kb swings
10 Push ups
100 m Farmers carry
