7/10/2019
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
10 Front Raise
10 Lateral Raise
10 Rear Flye
10 Chix Wing
Mobility
Metcon
Metcon (Time)
0:00-10:00
50 Bench Press @ 55% of 1 RM
every break perform 0:20 sec hollow hold
Metcon (Time)
10:00-20:00
50 Push Press @ 65% of push press max
every break perform 0:20 sec handstand hold
Metcon (Time)
20:00-40:00
800ft bear crawl (RX+1600ft) (E 300ft HS Walk)
