04/10/2019

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 rounds

1 lap around building

10 wall balls

10 situps

Mobility

Weightlifting

Shoulder Press (6 x 3)

Banded high pull (3 x 20)

Metcon

Metcon (Time)

5 rds

9 deadlifts

6 hang power clean

3 push press