04/12/2019
CrossFit Megalodon – Masters
Warm-up
5 min bike or row (No Measure)
ROMWOD
Metcon
Metcon (Time)
50 jump rope
10 ring rows
50 lunges (25 each leg)
10 ring rows
50 situps
10 ring rows
50 kbs
10 ring rows
50 goblet squats
10 ring rows
20 min cap
