9/28/2020

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 rounds:

1 lap around building

10 air squats

10 push-ups

10 sit-ups

Mobility

Weightlifting

Back Squat (5×5)

work up in weight

Banded leg curls (2×40)

two rounds, 40 reps on each leg for a total of 80 reps per round

Metcon

Metcon (Time)

For Time:

20 WB

40 sit-ups

40 lunges (20 each leg)

15 WB

30 sit-ups

30 lunges (15 each leg)

10 WB

20 sit-ups

20 lunges (10 each leg)