05/06/2022

CrossFit Megalodon – Masters

View Public Whiteboard

Whiteboard Brief

Warm-up

*Pull rower out to your station*

ROW-ling (similar to bowling;)

3 rounds

row exactly 100m

partner takes burpee penalty

Metcon

Metcon (Time)

For Time:

500m row

21 wb

21 deadlifts

400m row

18 wb

18 deadlifts

300m row

15 wb

15 deadlifts

200m row

12 wb

12 deadlifts

100m row

9 wb

9 deadlifts

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