05/18/2020

CrossFit Megalodon – Masters

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Warm-up

Warmup (No Measure)

2 rds

1 lap around building

10 squats

10 situps

10 pushups

Mobility

Weightlifting

Back Squat (3 x 10)

Sumo Deadlift High Pull (5 x 5)

Metcon

Metcon (Time)

3 rounds

10 Ring rows

10 Lunges each leg

10 Burpee