05/22/2020 May 21, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) ROMWOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 21 mins Run 200 15 goblet squats 30 flutter kicks 15 SDLHP w/ KB 30 situps
