06/08/2022

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

2 rds

200m row

20 side lunge (10L/10R)

10 push-ups

10 twisted cross (5L/5R)

Weightlifting

every 2:00

Bench Press (5 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15/12 cal row

20 DB snatches (10L/10R)

50 ft walking lunge