7/5/2018
Announcements
Don’t miss Julie from SFH! She’ll be here on Monday July 9 from 8-11am sampling various flavors of protein, recovery, and fish oil.
CrossFit Megalodon – CrossFit
Warm-up
Run 400
20 Pass through
20 OHS
Mobility
ROMWOD
Metcon
Metcon (Time)
TIME CAP: 25 MIN
Buy In: 100 DU
5 RDS
5 HSPU
5 Wall Ball (20/14) RX+(30/20)
5 T2B (RX+K2E)
5 Deadlift (185/125) RX+(245/165)
5 Ring Row (RX+Pull Ups)
5 R. KBS (53/35) RX+(70/53)
Cash Out: 3 Rope Climbs
