06/24/2022
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
Warm-up (No Measure)
2 rds (lightweight DB)
10 arm circles (forward)
10 arm circles (backward)
10 kneeling single arm press (each arm)
10 Scorpion stretch (5R/5L)
10-15 second puppy dog stretch
Metcon
Metcon (Time)
“THOR”
Every 3:00 until completion:
160 ft Farmer Carry
20 Alt Hang Snatch
Max Reps Push Up + Taps
~Keep going until you reach 100 Push Up + Taps~
** 30:00 cap**
