06/12/2019 June 11, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 3 mins of jump rope (No Measure) Mobility Weightlifting Thruster (3 x 10) Balance discs Metcon Metcon (AMRAP – Rounds) 10 min amrap 10 push press 15 pushups 20 wall balls 25 situps
