06/21/2019 June 20, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) ROMWOD Metcon Row Cindy Row (AMRAP – Rounds and Reps) AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats 20 Cal Row
