07/22/2021

CrossFit Megalodon – Kids

View Public Whiteboard

Metcon

Metcon (Time)

Base Line Repeat and Reverse

For Time – 10 Min Cap

500 Meter Row

40 Air Squats

30 Sit Ups

20 Push Ups (Regular/On-Knees/Box)

10 Jumping Pull Ups/ Ring Rows

At the 15 Minute Mark

For Time – 10 Min Cap

10 Jumping Pull Ups/ Ring Rows

20 Push Ups (Regular/On-Knees/Box)

30 Sit Ups

40 Air Squats

500 Meter Row