12/30/2020

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

KB SDHP (4×10)

Goblet Squat (4×10)

*focus on depth, use target if needed to get below parallel or as close to parallel as possible*

Metcon

Metcon (Time)

5 rounds

10/7 cals on echo bike

10 ring rows

15 situps

20 kbs