Masters – Fri, Sep 23
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
Warm-up (No Measure)
2 rounds:
1:00 row
5 DB shrugs
5 ring row
5 burpees
5 lunges
Metcon
Metcon (5 Rounds for time)
Every 5:00 for 5 rounds:
12/10 cal row
12 DB hang clean
12 Burpee
12 DB front rack lunge
