07/03/2019

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

Strict press (2 x 8)

Work up in wieght

Push Press (2 x 8)

Push Jerk (6 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

25 Jump rope

Lunge the length of the gym

25 Kbs

Lunges the length of the gym