07/12/2019

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

5 min bike or row (No Measure)

ROMWOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Buy in: Bike 20/15 cals

Then AMRAP

20 deadlifts

20 kbs

20 sit-ups

20 lunges

20 pushups
Start with the bike then repeat the rest as many times as possible with remaining time