07/24/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Bench Press

1 x 10

1 x 8

1 x 6

2 x 4

2 x 2

Add weight every set

Banded pull apart

Metcon

Metcon (Time)

4 rds

200 ft farmers carry

20 box step ups

10 cals on bike

20 min cap