07/29/2019

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

Thunderstruck ( with squats)

Mobility

Weightlifting

Back Squat (4 x 10)

Bicep curl with barbell (3 x 8)

Plate sits (6 x 5)

Find a height of stacked plates that works for you to be able to sit and able to stand.
5 second rest between each round

Metcon

Metcon (Time)

50-30-10

Jump rope

Situps