08/03/2022

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

Warm-up (No Measure)

2 rounds in 10:00

(lightweight kb)

30 skip overs

10 goblet good mornings

10 goblet squats

10 kbs

Weightlifting

Shoulder press/ push press (6 x 6)

Perform 3 shoulder press then follow with 3 push press all in the same aet

Metcon

Metcon (No Measure)

EMOM 16

Min 1:

30 jump rope

10 kbs

Min 2:

30 jump rope

10 goblet squat