DE Upper Tuesday

CrossFit Megalodon – CrossFit

Warm-up

AMRAP8

8 Calorie Row

8 Hang Muscle Cleans

8 Up downs

8 Alt Groiners

Metcon (Time)

4 Rounds for time

20 Calorie row

20 Thrusters (65/45) RX+(95/65)

20 Burpees

(Score is Time)

Accessory (AMRAP – Reps)

4 Sets*

Max reps strict chest to bar

Superset with

Max rep Sphynx push-ups

* This is a strength-building session so bands are allowed. If you cannot do at least 8 reps use a band. If you cannot do 8 reps with a band, do banded lat pull-downs.

(Score is Total Reps)

Finisher  (Time)

100 Band Overhead extensions

(Score is Time)