08/07/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Shoulder complex

2 rds

10 Front raise

10 Lat raise

10Bent over raise

10 Chicken wings

Shoulder Press

Pull-ups (3 x 5)

We will cover scaleable versions for everyone to be able to accomplish task

Metcon

Metcon (Time)

21-15-9

KB SDLHP

Burpee