08/12/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Deadlift (1 x 10)

Deadlift (1 x 8)

Deadlift (1 x 6)

Deadlift (1 x 4)

Deadlift (1 x 2)

DB lunges (3 x 20)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

200 m run

21 box jumps

15 situps

9 pull-ups