08/26/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Front Squat (4 x 10)

Banded leg curls

Reverse Hypers (2 x 15)

Metcon

Metcon (Time)

(18 min cap)

Cash in: 200 ft bear crawl

Then:

21-15-9

Deadlift

Kbs

Buy out: 200 ft bear crawl