08/30/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Shoulder complex

2 rds

10 Front raise

10 Lat raise

10Bent over raise

10 Chicken wings

Push Press (4 x 6)

Banded tricep pulldowns (2 x 35)

Metcon

Metcon (AMRAP – Rounds)

Death by KB swings