8/31/2019
CrossFit Megalodon – CrossFit
Metcon (Time)
Row 1500m (partner holds Dball)
Run 400 (with Dball)
30 Dball Ground Over Shoulder
50 Synchro Burpees
30 Dball Ground Over Shoulder
Run 400 (with Dball)
Row 1500m (partner holds Dball)
**If Dball is dropped during the row immediately perform 10 synchronized burpees, if on the run do jump squats.**
Dball
Rx: 50
Rx+: 70
E: 100
