09/02/2022
Announcements
We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will
CrossFit Megalodon – Masters
Whiteboard Brief
Specific Warm-up
2 rounds
8 jump squats
8 Sumo dead lift high pull
8 shoulder press
Metcon
Masters Fight Gone Bad (AMRAP – Reps)
3 Rounds for Max Reps in 17:00
1:00 WB
1:00 Sumo Deadlift High Pull
1:00 Box Jump
1:00 Push Press
1:00 Max Cal Row
*REST 1:00*
