09/05/2022

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will

CrossFit Megalodon – Masters

Whiteboard Brief

Specific Warm-up

Warm-up (No Measure)

2 rounds:

5 push-ups

5 thrusters

5 knee-raises

5 deadlifts

5 burpees

5 kbs

5 pull-ups

Metcon

Masters The Seven (Time)

7 rounds for time:

7 push-ups

7 thrusters

7 knee-raises

7 deadlifts

7 burpees

7 kbs

7 pull-ups