CrossFit – Tue, Sep 6

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will

CrossFit Megalodon – CrossFit

Warm Up

3 RDS

15/12 Cal Fan Bike

10 MB Hamstring Curl

10 Each Arm Kneeling DB Press

10 Band Dead Bug

Mobility

Prayer Stretch

Banded Lat

Banded Couch

Banded Ankle Distraction

Banded Hamstring

Metcon

9/6/2022 (Calories)

Alternating 2 Full Tabatas of Each

(Complete all 8 rds of one machine before moving on to the other)

Tabata Echo Bike

Tabata Rower

*Tabata = 8 x 0:20 Work/0:10 Rest

*2:00 Rest between tabatas

9/6/2022 (Time)

10 Min Cap

150 Doubles

75 Wall Balls (20/14)

30 Push Ups