CrossFit – Wed, Sep 7
Announcements
We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will
CrossFit Megalodon – CrossFit
Warm Up
3 RDS
15 Cal Row
10 Bamboo Bar Shoulder Press
10 Plate Pinch Bench Press
Mobility
Pec Stretch
Child’s Pose L/C/R
Seal
Dragon
Pigeon
Weightlifting
Every 2 Minutes
Bench Press (1 x 15 @ 46%
1 x 12 @ 52%
1 x 8 @ 61%
3 x 6 @ 67%)
Metcon
9/7/2022 (AMRAP – Rounds and Reps)
AMRAP 15
200m Run
15 Toe Raises (RX+T2B)
50ft Single Arm OH Walking Lunges (35/25) RX+(50/35)
