09/09/2022
Announcements
We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will
Class Sunday Sep 11 will be on Venice Beach @ 8:30am. There is no class limit size but please make sure that you reserve so that we know how many people to expect for planning purposes.
CrossFit Megalodon – Masters
General Warm-up
2:00 Echo bike
Specific Warm-up
2 rounds, together, 2 lightweight kbs
20 jumping jacks
10 jump squats (squat low, jump high)
10 single leg deadlift
30 second farmer hold
Metcon
Metcon (Time)
3 rounds for time:
30 cal Echo bike
25 box jumps
20 deadlifts
100m farmer carry
deadlift options:
155/105 barbell
double KB
*if using KB for DL must use same weight for farmer carry
