09/26/2022

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

Warm-up (No Measure)

10:00 to complete

2 rounds

1 lap around building

5 ring rows

10 knee pushups

15 air squats

Weightlifting

Front Squat (5 x 6)

Metcon

Metcon (Time)

3 rounds

20 kbs

15 toes to rig

200m run

15 push-ups

20 wb