09/18/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Metcon

Metcon (AMRAP – Rounds)

Amrap 4 mins

5 burpees

10 DB snatch
Rest 2 mins

Metcon (AMRAP – Reps)

Amrap 4 mins

5 push-ups

10 DB thrusters
Rest 2 mins

Metcon (Time)

4 rds

5 cals on bike

10 lunges (each leg)