09/20/2019
CrossFit Megalodon – Masters
Warm-up
5 min bike or row (No Measure)
ROMWOD
Weightlifting
Shoulder Press (5 x 5)
Banded face pulls (4 x 15)
Banded high pull (4 x 15)
Metcon
Metcon (AMRAP – Reps)
12 min amrap
Run 800 meters
with the remaining time…….
Max wall balls.