09/30/2019

CrossFit Megalodon – Masters

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Warm-up

Warmup (No Measure)

2 rds

1 lap around building

10 wall balls

10 situps

Mobility

Weightlifting

Balance discs

Deadlift (E2MOM)

85% of 1rm

Metcon

Assault Bike 1 MIN max Cal (Calories)

Rest 5 mins

Metcon (Time)

100 Box jumps