1/14/2021

CrossFit Megalodon – CrossFit

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Mobility

1:00 puppy dog

1:00 wrist stretch

1:00 couch stretch each side

1:00 pigeon each side

1:00 downward dog

1:00 butterfly

1:00 straddle

Metcon

Metcon (Time)

1 Mile Run

200m Farmer Carry (light)

200m Dball Bear Hug Carry (light)

1 Mile Run