1/15/2021
CrossFit Megalodon – CrossFit
Metcon
#Bylerstrong (Calories)
AMRAP (with a Partner) in 32 minutes
Max Calorie Bike
Station1:
4 Rope Climbs
200 meter Medicine Ball Run (20/14 lb)
Station 2:
12 Thrusters (95/65 lb)
200 meter Medicine Ball Run (20/14 lb)
Station 3:
89 Double-Unders
200 meter Medicine Ball Run (20/14 lb)
One athlete should be on the Bike at all times. Switch after every station is completed.
