1/19/2022

CrossFit Megalodon – CrossFit

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Warm-up

Run 400m

Mobility

Band Shoulder

Front Rack Stretch

Puppy Dog

Lizard

Half Front Split

Saddle

Weightlifting

Every 2 Minutes

Clean Pull + Clean + Jerk Dip + Jerk (2 x 4 @ 70%)

Clean Pull + Clean + Jerk Dip + Jerk (2 x 4 @ 75%)

Weightlifting

Every 2 Minutes

Bench Press (1 x 8 )

Bench Press (1 x 6 )

Bench Press (1 x 4 )

Bench Press (1 x 8 )

Bench Press (1 x 6)

Bench Press (1 x 4 )

Metcon

Metcon (Time)

3 RDS (15 min cap)

Run 400

7 Pull Ups (RX+ C2B) E (4 BMU)

3 Clean and Jerk (135/85) RX+(155/105) E (205/145)