1/2/2021
CrossFit Megalodon – CrossFit
Warm-up
10 Side/Rear/Forward Lunges
10 Glute Bridges
10 Single Glute Bridges
10 Bird Dogs
10 Squats
10 Push Ups
Mobility
Band Shoulder
Band Tricep
Pec Stretch
Downward Dog
Lizard
Pigeon
Metcon
Metcon (Time)
40 Min Cap
100 Cal Echo/Assault
80 Sit Ups (RX+GHD)
60 DB Clean and Jerk (30/20) RX+(35/25) E(50/35)
40 Wall Ball (20/14)
20 Deadlift (135/95) RX+(185/125) E (225/155)
40 Wall Ball
60 DB Clean and Jerk
80 Sit Ups
100 Cal Echo/Assault
