1/20/2022

CrossFit Megalodon – CrossFit

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Mobility

Puppy Dog

Thread the Needle

Downward Dog

Butterfly

Pigeon

Saddle

Seated Straddle

Calf

Metcon

Option 1

Metcon (Distance)

6x (2 Min 30 Sec Easy (65-70 RPM), 30 Sec Sprint)

-Rest 2 Min-

6x (2 Min 30 Sec Mod (75-80 RPM), 30 Sec Sprint)

-Rest 2 Min-

6x (2 Min 30 Sec Mod (75-90 RPM), 30 Sec Sprint)

Total: 52 Min

Metcon

Option 2

Metcon (Time)

100 DU

20 Thrusters (95/65)

rest 4:00

90 DU

18 Thrusters

rest 4:00

80 DU

16 Thrusters

rest 4:00

70 DU

14 Thrusters

Metcon

Option 3

Metcon (Time)

50/40 Cal Ski

75 GHD Sit Ups

150′ HS Walk

rest 10:00

150′ HS Walk

75 GHD Sit Ups

50/40 Cal Ski