7/8/2020
CrossFit Megalodon – CrossFit
Warm-up
Run, Row, Ski 400 or Bike 1200m
Mobility
Weightlifting
Back Squat (8 x 3 @ 80%)
Every 90 seconds
Accessory
3 RDS
Single Leg Glute Bridge x 45 seconds Right side
Single Leg Glute Bridge x 45 seconds Left side
Banded Goodmorning x 45 seconds
rest 45 seconds
Metcon
Metcon (Time)
21-15-9
SDHP (75/45) RX+(95/65) E (115/75)
Wall Ball (20/14) RX+(30/20)
Pull Up
