1/21/2021
CrossFit Megalodon – CrossFit
Announcement
This is a good ol classic active recovery day. I recognize that for some people this may be one of the only days they can make it in this week so you can make up a missed wod from the week, work on accessory, or hop on a machine if you like.
Mobility
Puppy dog
Thread the needle
Wrist stretch
Couch stretch
Pigeon stretch
Butterfly
Downward dog
Straddle
Metcon
Metcon (Time)
1-2 Mile Weighted Walk
-choose a weight that allows good posture
-nasal breathe the whole way
Weighted options:
-heavy backpack
-ruck sack
-wreckbag
-vest walk
