Masters – Fri, Apr 28

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

2 rounds

200m jog

10 jump squats

5 seal to down dog

Metcon

Friday 4/28/23 (Time)

4 Sets:

Each set is:

400m run, then

3 rounds:

9 WB

9 box jumps
*rest 2:00 between sets*

Yoga

Stretch session!

Heel sit

Lizard

Dragon

Pigeon

Assisted squat hold

10 counter balance squats

30 second counter balance squat hold