1/25/2022

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Puppy Dog

Thread the Needle

Pigeon on the Box

Calf

Metcon

*4 Minutes between each AMRAP

*The bike buy in is only once in each AMRAP

Metcon (AMRAP – Reps)

AMRAP 4

Buy In 10/7 Echo/Assault

15 KBS (35/26) RX+(44/35)

10 Box Jump Over (24/20)

AMRAP 4

Buy In 10/7 Echo/Assault

12 KBS (44/35) RX+(53/44)

10 Box Jump Over (24/20)

AMRAP 4

Buy In 10/7 Echo/Assault

9 KBS (53/44) RX+(70/53)

10 Box Jump Over (24/20)