1/28/2022

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Band Shoulder

Twisted Cross

Wrist

1:00 bottom of the squat

Pigeon

Saddle

Weightlifting

Every 2 minutes

Front Squat (5 x 3 @ 75%)

Weightlifting

Every 90 seconds

Snatch Grip Deadlift (3 x 3 @ 100% of max snatch)

Metcon

Metcon (Time)

30 Clean and Jerks (95/65) RX+(135/95)

50 Double Unders

50 Wall Balls (20/14) RX+(30/20)

30 Snatches (95/65) RX+(135/95)