1/7/2021
CrossFit Megalodon – CrossFit
Mobility
1:00 Puppy Dog
30 sec each side thread the needle
wrist stretch
1:00 couch stretch each side
1:00 pigeon each side
1:00 downward dog
1:00 straddle
Metcon
Metcon (AMRAP – Rounds)
AMRAP 20
50′ suitcase carry each arm
100′ bear crawl
50′ kb overhead carry each arm
2:00 on any machine
