1/8/2021
CrossFit Megalodon – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partnered
AMRAP 35
1000m Row
80 Wall Ball (20/14)
80 Power Snatches (75/45) RX+(95/65) : alt every 5 reps
Run 200m (both partners)
80 Pull Ups (RX+C2B) : alt every 5 reps
80 Burpees over the Bar : alt every 5 reps
200m Run (both partners)
One partner works at a time
