10/10/2021

Announcements

SURPRISE!!!!!

We are observing Black Out Week this week! You will not be able to see the workouts ahead of time. Most are benchmark wods. Eat and sleep well 😉

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Running Warm Up

100m

200m

300m

400m

after every run perform:

5 Pull ups/Ring Rows

10 Push Ups

15 Squats

Mobility

Band Shoulder

Front Rack Stretch

Wrist

Downward Dog

Saddle

Seated Straddle

Calf

Metcon

Metcon (Time)

1 Mile Run

then:

2 RDS

10 Burpee Box Get Overs (40″) RX+(48″)

15 Squat Cleans (115/75) RX+(135/95)